Food Cravings and How to Ditch Them! 大食症!どうやって避けるの?

FOOD CRAVINGS!! CHOCO, CHIPS, SWEETS GALORE! 

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I, like everyone else have cravings. Sweet, salty, chocolate, gluten and dairy! We are wired that way, but Organic Burst Nutritionist Claire Marlow truly knows her stuff.

大食症だ。甘い食べ物、しょっぱい食べ物、パン、乳製品。。急にすっごく食べたくなるでしょう!もう心配しくていいよ。ORGANIC BURSTでClaire Marlowって言う栄養士は何でこんな大食症がでてくると、どうやっ避けるのを教えるわよ!logo

She gives us the whys and the hows about our cravings and tips to help us beat them! Check out the link to her cravings article!

こっちらを呼んでください!

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Acupuncture and Chiropractic care : Wellness benifits

So to start of this post I figure I will let you know, before starting acupuncture and chiropractic treatment, I was highly skeptical and a nay-sayer to be honest. I didn’t want someone “adjusting” any of my body parts. However, now after a few weeks of both acupuncture and chiropractic treatment, my opinion has completely changed. After the first treatment I instantly felt relief in my neck and shoulders. 


鍼療法とカイロプラクティック治療をする前に全然それを信じられないっと思ったけど、もう二三週間もたって、そういう考え方が変えました。最初のトリートメントの後、すぐに楽になりましたよ!

Mostly people associate chiropractic care with pain management and that is a large part of it. However, I live in a climate where it is freezing cold almost 6 months out of the year with limited sunlight, so I am affected by Seasonal Affective Disorder SAD. It’s a mood disorder that acts like depression and comes around the same time each year.Rather than taking prescription medication for it, I did my research and decided to give Acupuncture and Chiropractic treatment a try. 


たいていカイロプラクティックと聞けば、体の痛みが出て来るかもしれません。それも当ていますよ。しかし、鍼療法とカイロプラクティック治療は精神衛生に良いです。今住んでいる所は六ヶ月ぐらいめっちゃさむくて曇りで、季節性情動障害があるからです。天気が悪くてはれの日はつくないによる鬱病みたいな感じ。薬を飲むの変わりに鍼療法とカイロプラクティック治療をやってみると思いました。


My treatment goes like this:

First my doctor applied pressure to areas in my shoulders that are tender and holds light pressure against the spot. He does that on each side. Then he adjusts my neck and some spots in my back. The last part of my treatment includes acupuncture. Laying face down on a table, he inserts about 20 very small needles into points on my upper back, neck and shoulders, and one “antenna” on the top of my head. He attaches electrodes to some needles in my neck and back. He then turns on the electrodes, which cause my muscle to twitch slightly, and leaves the electrodes on for about 15 minutes. After which he applies chiropractic tape and I am on my way. 


トリートメントはこんな感じです。

1.ネックとショルダーにつぼの刺激をしてた。右と左のサイド、両方しました。

2.次テーブルの上に寝て、小さい針を筋肉に刺入して、電気鍼療法をしました。15分ぐらいそのまま寝ていました。

3.最後にカイロプラクティックのテープを張ります。


After the first treatment my neck felt so long and my shoulders completely relaxed. Over the past 3 weeks I have noticed my mood improving as well. It has given me a great amount of relief and is great for those of you like myself, who are into lifting weights. Keeps the muscles relaxed and ready to lift. 


三週間にすっごく楽になしました。気分も良くなりました。私みたいにウェートトレーニングをしている人の体と筋肉にいいそうです。


Everyone will have a different experience, but that is just my 2 cents on how my treatment has worked for me. 

皆の経験は違うと思いますが、何となくそう思っただけなんですが。

Feel free to comment or ask me any questions!

聞きたい事あったら遠慮しないでください。コメントしてください。


Check out my Chiropractors blog!

自分のカイロプラクティックターのブログを見てください。中村先生って言う日本人ですよ!

LINK HERE

The hottest holiday shopping promo in Tokyo: Kabe-Don

Kabe-don, two seemingly harmless Japanese words. Kabe, meaning wall and Don, a word that refers to the sound of a hand hitting a surface. These two words together as kabe-don refers to a certain position where a man places his hand against a wall where a female is standing so she cannot move…and he can lean in for a little smoochie action.

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A store called GU in Ginza, Tokyo held this Kabe-don event as a holiday shopping promo. 

Women would come into the store and look around, pick up a special holiday item and ask how it looked. Then BAM! One of he  “hotties” would tell them how beautiful and cute they looked, while doing a kabe-don on them. 

https://www.youtube.com/watch?v=lXtLpEF4XNo

By the girls reactions, I’d say the promotion was a success. Rather than dragging a unwilling spouse along with little input, there were hot guys ready to tell you how beautiful you looked!

Guys !!! never fear, you weren’t left out of the action either.

So…..if you’re feeling like you need a confidence boost I guess you know where to go now.

That’s all for now!

Tell me what you think in the comments below!

Natasha

I belive I can fly!! ! リンゴ狩り

I believe I can fly, I believe I can touch the…….well maybe not.

This past weekend I went apple picking!
先週の週末友達とリンゴ狩りに行ったよ!
EDWARD’s リンゴ園
 そろそろ秋っぽくなるでしょう!
 we picked honeycrisp apples, which apparently is usually not allowed but on that day it was okay!
      ハニークリスプって言うりんごの種類を摘んだが、なんか。。普通にハニークリスプを摘むのはダメって言われたんだけどその日だけでオッケーだった。

Naturally, the biggest and the best apples were on the top of the tree, so my friends picked me up so we could reach them!
It was kind of scary but, I did it for the delicious apples!
一番大きくて最高きゅうアップルは木の上あったので、友達が私を抱き上げた!
ちょっと怖かったけど我慢して最高きゅうアップルゲットした!!
でわ。。また今度!

SEPHORA: KAT VON D BABY! セフォラから買ったばっかりやつ

So, who is kat von d?
キャット フォン D?だっけ、この女性?
 
Kat Von D is a popular tattoo artist know for her presence in the T.V show L.A Ink. She now also has her own makeup line at SEPHORA!!
人気リアリティ番組「LAインク」で知られるタトゥーアーティストのキャット・ヴォン・ディーが今セフォラで自分のメークブランドやっているわよ!
 
 
 
The beautiful kat von D 
キャット フォン D素敵!
 
 
Yesterday I bought two of her lipsticks from sephora.
きのうセフォラから二本のリップスティック買ったわよ!
ANnnnnd i love them!!!!
他の色をもっと欲しい!
The product glides so smoothly onto your lips!
リップにむらなく伸ばす
The name of the colors are homegirl and celebutard.
色の名前はhomegirl & celebutard.
 
 

 
hope you enjoyed this post!
じゃーまた今度!

PONY TAIL PONY TAIL ポニーテール・ポニーテール

 
Pony tail Pony tail ポニーテール・ポニーテール
Blue eyes, true eyes
青い目は、誠実の証し。
I see you!
見ーつけた!
My hair kind of looks like a cinnamon roll right!?
シナモンロールに似てるでしょう!  笑!!
 
See you next time
それじゃ、また。